How Summer Trees Rewire Your Brain It’s Summer – kids bored without school, temperature rises higher, pressures abound! Feeling overwhelmed? You don’t need a rugged wilderness expedition to find peace. Science shows that a simple 20-minute Summer Nature break is enough to dramatically lower stress hormones and boost your daily mood. The Science of theContinue reading “The “20-Minute Effect””
Tag Archives: mental-health
Stress Can Heal
How Stress Can Heal Your Body: A Shocking New Discovery Recent breakthroughs in stress research are turning medicine on its head. For over two decades, Dr. Lewis S. Coleman built upon Hans Selye work, the father of modern stress theory. The result? A groundbreaking new understanding of how our body’s stress response isn’t just aboutContinue reading “Stress Can Heal”
Guardians Around The Earth 