Stress Can Heal

How Stress Can Heal Your Body: A Shocking New Discovery Recent breakthroughs in stress research are turning medicine on its head. For over two decades, Dr. Lewis S. Coleman built upon Hans Selye work, the father of modern stress theory. The result? A groundbreaking new understanding of how our body’s stress response isn’t just aboutContinue reading “Stress Can Heal”

The Plastic Predicament

The Plastic Predicament: A Journey from Zero Waste to “Oh My!” A few years ago, I proudly declared my commitment to a near-zero-waste lifestyle, famously whittling my monthly trash down to a single can. Then COVID-19 arrived, and with it, the undeniable convenience of online shopping. While the pandemic spurred a lot of changes, itContinue reading “The Plastic Predicament”

Wildlife Friendly Gardens

National Wildlife Foundation offers the below five steps to Create Wildlife-Friendly Gardens. This post links to their website: http://www.nwf.org to certify your new wildlife habitat. Whether an apartment balcony or a 20-acre farm, a garden that attracts beautiful wildlife helps restore habitat in commercial and residential areas. Provide Food Planting native forbs, shrubs and treesContinue reading “Wildlife Friendly Gardens”